Embodied Coaching

Begin the week with a sound healing journey...

We have teamed up with Kashi and Johny Dar from Liquid Gold to host a series of sound healing events. The Liquid Gold journey is 90 minutes - 30 minutes of movement and dance, followed by 60 minutes of the Liquid Gold sound bath.

We plan to host Liquid Gold sessions at House of Transformation on Monday evenings in the new year. We may also do one-off event on Tuesdays, Fridays and weekends.

Link to event page

One of the most important questions we need to be asking ourselves in 2021 and beyond is how do we heal from the immense mental health pandemic that COVID-19 has created? How do we process the trauma and anxiety of social distancing and alienation? How do we rebuild communities and neighbourhoods?

We believe that creating a space for stillness through sound and movement meditation is a key part of the solution. Sound has an incredible way of connecting with our hearts and emotions. It helps us to be in the present. We are excited to be collaborating with Kashi and Johny Dar. Sound healing or bathing or whatever you want to call it is an incredible tool for addressing the long term impacts of mental health within our communities and societies. We want to bring this practice into the mainstream, so that it is as well known and understood as yoga or pilates!

We are also interested in hosting sound healing in the mornings and experimenting with embodied coaching, where we combine sound healing and dance with leadership coaching practices. There is a limit to what we can achieve with our minds alone. The greatest breakthroughs come when we awaken and align our mind with our body.

If you would like to co-create an experience with us please email hello@hotspaces.org.



Unit 4, 222 Kingsland Road
E2 8AX


Mon-Sun : 7:30am - 10.30pm

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