AGENDA
​(Sleep in & enjoy a mindful breakfast / morning practice)
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10.00am
Arrive at House of Transformation
10.15am
Welcome & Introductions
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10.45am
Masterclass & Monthly Review
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1.30pm
Late Lunch at OKKO / Broadway Market
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3pm
Nature Quest in Victoria Park
(Return to House of Transformation for a breathwork session if it is raining)
5.30pm
Way of Council - Integration Circle at House of Transformation
7pm
Optional Evening Adventures - Dinner & Drinks
ABOUT THE MASTERCLASS
The best way to bring more focus and flow into your work and life is to pay closer attention to how your nervous system impacts your thoughts, moods and decisions.
In 2023 we launched a self-leadership programme called SOMOS at Selgars Mill, our coliving and nature retreat centre in Devon, UK. Focus & Flow is a one day city masterclass version of this programme, designed to be as actionable and useful as possible.
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We will begin with reviewing the fundamentals of how our nervous system impacts our behaviour and demonstrate the different ways that we regulate our physiological state.
The next part is about being honest with yourself about how you are spending your time and managing your energy levels. It is about noticing and breaking bad habits and choices, whilst also designing and implementing better habits and choices into your everyday life.
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Focus & Flow is a space for you to reconnect with yourself, reflect on your lifestyle and refine the focus and purpose that is shaping your work and life.
WHO WILL BE FACILITATING?
Anton Chernikov
Anton is an entrepreneur who has been working at the intersection of tech, sustainability and real estate for the past 12 years. He is the founder of House of Transformation, Selgars and SOMOS.
"In 2016 I almost died from a rare case of Meningitis. I was in hospital for over a month and unconscious for 10 days. I came back to London with no job, no savings and a huge amount of stress in my mind and body. Dance, art and spending time in nature changed my life. It helped me to confront my own limiting beliefs and grow in self-confidence and focus. It helped me develop as a person and a leader. SOMOS and Focus & Flow Fridays is my way of sharing the tools and practices that have enabled this transformation to take place."